Free Resources & Tools

Practical templates and checklists to support your wellness journey

Planning Tools

Weekly Meal Planner

Plan your meals for the week with this simple template

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Grocery List Template

Organized shopping list by food categories

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Habit Tracker

Track daily habits and build consistency

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Workout Resources

Exercise Log

Track your workouts and progress over time

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Beginner Workout Plan

4-week progressive workout schedule

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Yoga Sequence Guide

Illustrated guide to basic yoga poses

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Wellness Checklists

Sleep Hygiene Checklist

Tips for better sleep quality

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Stress Management Guide

Practical strategies for managing stress

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Hydration Tracker

Monitor your daily water intake

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These resources are for general educational purposes. Adapt them to your individual needs and consult healthcare professionals for personalized guidance.